MEET KIRA

THE KIRA STORY

30 Years.
11 Certifications.
0 Bullsh*t.

Kira Stokes boasts over 30 years experience in the fitness industry. She is the founder of the
Kira Stokes Fit App and creator of the proprietary Stoked Method™. Based in New York City,
Kira is a Boston College graduate with a degree in Psychology and a minor in Health Sciences.
She specializes in celebrity personal training and group fitness coaching. Her elite clientele
includes Norah O’Donnell, Candace Cameron Bure, Shay Mitchell, Josh Groban, Nastia Liukin,
Ashley Graham, Lena Hall, Arianna Huffington, and Jenny McCarthy.

Kira’s science-backed Stoked Method™ combined with her customized client programming and meticulous attention to form, has earned her a devoted global community of over half a million followers across social media. Her corporate partnerships include Therabody, Promix, Thorne Health, Hyperwear, and Lululemon. She has been featured in Shape, Women’s Health, SELF,
Vogue, Business Insider, Wall Street Journal, and the NY Times. Kira holds certifications in
NASM-CPT, NASM-PES, NASM-WFS, FRCms, Pre/Postnatal, and other specialized areas.

In 2019, Kira launched the “Kira Stokes Fit App,” making her award-winning workouts
accessible globally. With over 300+ challenging workouts, the KSFITApp provides an
immersive, fully guided fitness experience, and was voted “Best App by a Personal Trainer” by
Business Insider. In 2023, Kira launched KSFIT Fuel School — a monthly nutrition subscription
offering developed in collaboration with Dr. Jaime Schehr. KSFIT Fuel provides tools, ideas, and
guidance to effectively combine food and fitness for optimal outcomes. The plans are free of
gimmicks and diet culture, focusing on proper nutrition as a cornerstone of wellness, ensuring
that participants receive reliable and wellness-rooted information.

Meet Kira Stokes
Kira Stokes teaching the Stoked Method
Kira Stokes with jump rope teaching the Stoked Method
KIRA GOES GLOBAL

THE STOKED BRAND 
MOVES INTO PRODUCTS 
& THE KSFIT APP

In addition to her App, Kira markets a full line of Stoked branded products including Stoked
Step, Stoked Sizzle Circle, Stoked Resistance Bands, Stoked Sliders, Stoked Core Ball, Stoked
Jump Rope, Stoked Sandbell and Stoked apparel. This growing catalog of fitness essentials is
designed to complement the Kira Stokes Fit App and enhance the overall fitness and wellness
experience for Stoked Athletes around the world.

Throughout the year, Kira holds fitness retreats at world renowned resorts, spas, and wellness
centers including Canyon Ranch and the Auberge Collection of properties. In addition to her
portfolio of brand partnerships, Kira is an investor in several health and wellness focused start-
ups and early stage companies.

Kira Stokes in lunge
Kira Stokes jumping in place

WORD ON THE STREET

Kira’s infectious spirit and unique approach to building lean, fit bodies has captured the attention of The Today Show, The View, Live with Kelly, Good Morning America, CBS This Morning, The Dr.Oz Show, Martha Stewart Living, The Harry Connick Jr. Show, Vogue, Harper’s Bazaar, Self, Muscle and Fitness, Health, People, Well & Good, and Refinery 29, among others.

Kira Stokes featured on Today ShowKira Stokes featured in Self Magazine
Kira Stokes featured in Vogue MagazineKira Stokes featured in Shape Magazine
Kira Stokes featured in Muscle & Fitness Magazine
Kira Stokes featured in Muscle & Fitness Magazine
Kira Stokes featured in Oxygen Magazine
Kira Stokes featured in Women's Health Magazine

Kira Stokes featured in Harper's Bazaar MagazineKira Stokes featured in Well & Good
Kira Stokes featured in Health MagazineKira Stokes featured in People MagazineKira Stokes featured in HBFITKira Stokes featured in Greatist

WHAT ARE YOU 
WAITING FOR?
TRY THE STOKED 
METHOD TODAY

GET STARTED